| Brand: | |||
| Average Rating |
|
The thyroid is critical to maintaining a normal, healthy body weight. In this first-of-its-kind guide, Dr. Siegal outlines a 28-day self-test designed to identify thyroid malfunction. The program consists of eating a certain healthy percentage of protein, carbohydrates, and fat over a 28-day period, while taking weight and temperature measurements. The results are then tracked on a chart provided to monitor thyroid activity. Once an accurate diagnosis is achieved, the weight problem can be brought under control through Dr. Siegals recommended medication and a special eating plan. A groundbreaking book, Is Your Thyroid Making You Fat? is sure to change the lives of millions of readers. more info
{ 11 comments… read them below or add one }
Excellent!
Rating:5 out of 5 stars
Ron Teeguarden is a master herbalist with over 20 years of experience. In his easy-to-read book, Ron offers an introduction to the ancient philosophy of radiant health and provides an in-depth information about Chinese tonic herbs, many of which have been in use for over 5 000 years. Ron first covers the theory – principles of Yin and Yang, the Three Treasures of life, and the five main organ systems. Then he describes the individual herbs, complete with pictures and detailed descriptions of their properties, and includes herb combinations and formulas with their specific benefits. The book also includes mail-order resources. Overall, it is a very user-friendly reference, highly recommended to anyone interested in learning how to improve your overall health, increase energy and promote longevity.
I have a personal experience with Ron’s herbs – I visited his store in Santa Monica, and based on an advice from his herbalists started using some of his adaptogenic herbs that are described in the book. I was very impressed how quickly I noticed significant improvement in my overall energy and mood! I can’t recommend it enough!
Premier source for Chinese Tonic Herbalism
Rating:5 out of 5 stars
This is an excellent resource for Chinese Tonic Herbalism. Very informative w/ detailed information on safety and efficacy on various tonic herbs. This book also provides as great reference for certain conditions and their corresponding treatments. Ron Teeguarden has done a wonderful job sharing his knowledge.
East finally meets West!
Rating:5 out of 5 stars
This book is a continuation on Mr. Teeguardens initial book “Chinese Tonic Herbs”. Here again he manages to simplify the complex world of herbs for the layman. Passing on information rare at best within the herbalist communities. “Tonic Formula’s” are common but not quite yet here in the west. I hope that with time, they will be as common place in American homes as Asparirn is today. If you are interested in learning a alternative to “post-medicine” care, and would actually like to prevent things from happening, this is your book. I have never read any book that has had such a profound effect upon my life. I can honestly say, without this book and the wisdom within, I would have been on the way out rather then finding life again!!!
Amazing
Rating:5 out of 5 stars
This book is absolutely amazing. Very easy to read and covers the Chinese tonic herbs with great detail. This book is pefect for those who want to know anything about healing herbs.
This is my favorite book on herbalism
Rating:5 out of 5 stars
Whatever your interests in life are, Ron Teeguarden shows how the Tonic Herbs can support you. There is a lot of information in this book and it is delightfully presented. It is also a very practical exposition of the basics of Traditional Chinese Medicine. But Ron’s approach is not about medicine and treating diseases as much as it is about choosing power superfoods to enhance health. I love it!
All encompassing – great for someone seeking real knowledge
Rating:5 out of 5 stars
This is the third book by Ron Teeguarden that I’ve read and he just keeps getting better. It is laid out in a logical categorical order, which makes it very easy to compare different herbs. Ron has rated the herbs with a star rating that indicates how many treasures each herb will affect. Then he goes on to rate actual patent tonic formulas. It is a wonderful reference book, something you will refer to again and again for information and reinforcement, but it is written in very down to earth layman’s language. It has an incredible amount of information, even down to some chemical descriptions and cellular activity, but if you aren’t interested in going that deep, the descriptions are arranged so that you can skip whatever you don’t want to read and go straight to the pertinent parts. Of all the books on Chinese herbology that I have, this one is quickly becoming my favorite. It’s one of those rare books that is good to start with, and it is good to finish out a collection with also.
Best Herbal Book ever.
Rating:5 out of 5 stars
If you want to have an understanding about Herbs, the top herbs of all times. This is the book to read.
Solution filled …
Rating:5 out of 5 stars
Western medicine is failing people at an alarming rate. The solutions can come from our neighbors to the east. This books answers alot of my questions. I had allways envied the health of the Chinese and Japanese people and wondered what their secrets were. After having tried the herbs and some of the teas , I now know. We can only hope this country will embrace these solutions to make this a better, more disciplined place to live. Thanks Ron…!
Incomplete information
Rating:2 out of 5 stars
This book is a great description of what could be done, but the tools to do it are not herein. I was hoping this book was going to have more than just herb descriptions, alas it does not.
Some things that the Author forgot and which seem important: dosage for individual herbs (this is pretty important), chinese name of herbs (neither the pin-yin nor the symbol are given). And, in the formulas section (which was the main reason I bought the book) the formulas just list the herbs and not their proportions! WHAT!?! How unhelpful.
To know that herbs are in a formula is great, but it is not a formula without the proporation of ingredients. Although this book has great descriptions of the herbs and their uses, it lacks the implementational aspects which are critical to using the herbs! The truth is: this book is a marketing tool for the Author’s herbal supplement line. Be careful…
Not ‘like new’
Rating:3 out of 5 stars
When it says ‘like new’, I expect it to be like new. There are 4 typed pages, the table of contents, on plain white paper and pasted over the real table of contents pages. It cheapens the book. I bought it as a reference book for my library so I didn’t want to take the time and cost to return the book. If I had bought the book to give away I would have been angry and would have had to go to the trouble to send the book back. I won’t buy from this vendor, deeleebooks again.
Very readable and informative presentation of Chinese herbs
Rating:5 out of 5 stars
Ron Teeguarden is clearly an expert on Chinese herbal remedies. He presents clearly the philosophy and benefits of using various ancient herbal tonics. It makes you want to begin using them right away. The problem, it seems, is it’s not easy to find reputable suppliers with dependable high quality herbs.But that’s key as the author points out which makes one suspect that one of the author’s purposes in writing the book was to promote his own products. Well even if that’s so, it’s a blessing from my standpoint to have these magical tonics available from a reputable supplier.I’m stocking up!!!